8 min sweet spot + 10 sec seated accelerations 1 hour 01 minutes
Start with 4x 8-minute tempo intervals followed by 5x 10-second seated accelerations. Stay in the saddle. These are not all out sprints.
1:
01
Duration
Intensity
Training stress
8 min sweet spot + 10 sec seated accelerations 1 hour 01 minutes
Start with 4x 8-minute tempo intervals followed by 5x 10-second seated accelerations. Stay in the saddle. These are not all out sprints.
1:
01
Duration
Intensity
Training stress
8 min sweet spot + 10 sec seated accelerations 1 hour 01 minutes
Start with 4x 8-minute tempo intervals followed by 5x 10-second seated accelerations. Stay in the saddle. These are not all out sprints.
1:
01
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals