8x 1 min cadence 1 hour 00 minutes

8x 1 min cadence 1 hour 00 minutes

8x 1 minute at a high cadence (at least 100 rpm). Keep the cadence during recovery around 85 rpm.

1:

00

Duration

Intensity

Training stress

8x 1 min cadence 1 hour 00 minutes

8x 1 min cadence 1 hour 00 minutes

8x 1 minute at a high cadence (at least 100 rpm). Keep the cadence during recovery around 85 rpm.

1:

00

Duration

Intensity

Training stress

8x 1 min cadence 1 hour 00 minutes

8x 1 min cadence 1 hour 00 minutes

8x 1 minute at a high cadence (at least 100 rpm). Keep the cadence during recovery around 85 rpm.

1:

00

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Learn More

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Learn More

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Learn More

Join Now

Join Now