8x 2 min VO2max 1 hour 30 minutes
8 times a 2 minute VO2max interval. Really push it in the intervals, but keep the intensity steady and equally divided over the intervals. Make also the last one really count!
1:
30
Duration
Intensity
Training stress
8x 2 min VO2max 1 hour 30 minutes
8 times a 2 minute VO2max interval. Really push it in the intervals, but keep the intensity steady and equally divided over the intervals. Make also the last one really count!
1:
30
Duration
Intensity
Training stress
8x 2 min VO2max 1 hour 30 minutes
8 times a 2 minute VO2max interval. Really push it in the intervals, but keep the intensity steady and equally divided over the intervals. Make also the last one really count!
1:
30
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals