8x 4 min intensive endurance intervals 1 hour 00 minutes

8x 4 min intensive endurance intervals 1 hour 00 minutes

8x 4 minutes intensive endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy workout that should feel quite light. Try to keep the cadence around 90 rpm in the intervals.

1:

00

Duration

Intensity

Training stress

8x 4 min intensive endurance intervals 1 hour 00 minutes

8x 4 min intensive endurance intervals 1 hour 00 minutes

8x 4 minutes intensive endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy workout that should feel quite light. Try to keep the cadence around 90 rpm in the intervals.

1:

00

Duration

Intensity

Training stress

8x 4 min intensive endurance intervals 1 hour 00 minutes

8x 4 min intensive endurance intervals 1 hour 00 minutes

8x 4 minutes intensive endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy workout that should feel quite light. Try to keep the cadence around 90 rpm in the intervals.

1:

00

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Learn More

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Learn More

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Learn More

Join Now

Join Now