8x 4 min intensive endurance intervals 1 hour 30 minutes
8x 4 minutes intensive endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy workout that should feel quite light. Try to keep the cadence around 90 rpm in the intervals.
1:
30
Duration
Intensity
Training stress
8x 4 min intensive endurance intervals 1 hour 30 minutes
8x 4 minutes intensive endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy workout that should feel quite light. Try to keep the cadence around 90 rpm in the intervals.
1:
30
Duration
Intensity
Training stress
8x 4 min intensive endurance intervals 1 hour 30 minutes
8x 4 minutes intensive endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy workout that should feel quite light. Try to keep the cadence around 90 rpm in the intervals.
1:
30
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Join Now
Join Now