Aerobic durability test 2 hours 59 minutes
With this test we measure the level of your endurance capabilities. The assignment is to go for a 12-minute all out effort after a good warm-up and you repeat this at the end. If you are able to perform exactly the same (in terms of speed and/or power) at both sets then your fatigue resistance is very well-developed.
2:
59
Duration
Intensity
Training stress
Aerobic durability test 2 hours 59 minutes
With this test we measure the level of your endurance capabilities. The assignment is to go for a 12-minute all out effort after a good warm-up and you repeat this at the end. If you are able to perform exactly the same (in terms of speed and/or power) at both sets then your fatigue resistance is very well-developed.
2:
59
Duration
Intensity
Training stress
Aerobic durability test 2 hours 59 minutes
With this test we measure the level of your endurance capabilities. The assignment is to go for a 12-minute all out effort after a good warm-up and you repeat this at the end. If you are able to perform exactly the same (in terms of speed and/or power) at both sets then your fatigue resistance is very well-developed.
2:
59
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
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