All in one

All in one

You start with 3x 10 second, all-out sprints. After a minute of rest you do a 3-minute VO2max interval. Then you rest for 4 minutes and put everything you have left into a 5-minute, all-out effort.

0:

45.0

Duration

Intensity

Training stress

All in one

All in one

You start with 3x 10 second, all-out sprints. After a minute of rest you do a 3-minute VO2max interval. Then you rest for 4 minutes and put everything you have left into a 5-minute, all-out effort.

0:

45.0

Duration

Intensity

Training stress

All in one

All in one

You start with 3x 10 second, all-out sprints. After a minute of rest you do a 3-minute VO2max interval. Then you rest for 4 minutes and put everything you have left into a 5-minute, all-out effort.

0:

45.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals