All in one 0 hours 58 minutes
You start with 5x 10 second all-out sprints. After 5 minutes of rest you do a 3-minute VO2max interval. Then you recover for 10 minutes and put everything you have left into a 5-minute all-out effort.
0:
58
Duration
Intensity
Training stress
All in one 0 hours 58 minutes
You start with 5x 10 second all-out sprints. After 5 minutes of rest you do a 3-minute VO2max interval. Then you recover for 10 minutes and put everything you have left into a 5-minute all-out effort.
0:
58
Duration
Intensity
Training stress
All in one 0 hours 58 minutes
You start with 5x 10 second all-out sprints. After 5 minutes of rest you do a 3-minute VO2max interval. Then you recover for 10 minutes and put everything you have left into a 5-minute all-out effort.
0:
58
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Join Now
Join Now