Alternating Vo2max intervals 2 hours 00 minutes

Alternating Vo2max intervals 2 hours 00 minutes

4 repetitions of 5 minute Vo2max intervals of alternating intensity. 1 minute of high Vo2max intensity is followed by 40 seconds of threshold work. You do this 3 times for a total of 5 minutes.

2:

00

Duration

Intensity

Training stress

Alternating Vo2max intervals 2 hours 00 minutes

Alternating Vo2max intervals 2 hours 00 minutes

4 repetitions of 5 minute Vo2max intervals of alternating intensity. 1 minute of high Vo2max intensity is followed by 40 seconds of threshold work. You do this 3 times for a total of 5 minutes.

2:

00

Duration

Intensity

Training stress

Alternating Vo2max intervals 2 hours 00 minutes

Alternating Vo2max intervals 2 hours 00 minutes

4 repetitions of 5 minute Vo2max intervals of alternating intensity. 1 minute of high Vo2max intensity is followed by 40 seconds of threshold work. You do this 3 times for a total of 5 minutes.

2:

00

Duration

Intensity

Training stress

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