Anaerobic durability test

Anaerobic durability test

With this test we measure the level of your endurance capabilities. The assignment is to go for some short all-out efforts after a good warm-up and you repeat this at the end. If you are able to perform exactly the same (in terms of speed and/or power) at both sets then your fatigue resistance is very well-developed.

2:

56.0

Duration

Intensity

Training stress

Anaerobic durability test

Anaerobic durability test

With this test we measure the level of your endurance capabilities. The assignment is to go for some short all-out efforts after a good warm-up and you repeat this at the end. If you are able to perform exactly the same (in terms of speed and/or power) at both sets then your fatigue resistance is very well-developed.

2:

56.0

Duration

Intensity

Training stress

Anaerobic durability test

Anaerobic durability test

With this test we measure the level of your endurance capabilities. The assignment is to go for some short all-out efforts after a good warm-up and you repeat this at the end. If you are able to perform exactly the same (in terms of speed and/or power) at both sets then your fatigue resistance is very well-developed.

2:

56.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals