Anything goes 1 hour 54 minutes
An all-inclusive training! After a good warm up, first do 3x 6-second sprints. After that a 2-minute Vo2max effort and 4-minute threshold intervals. And finally an 8-minute tempo block to top it off.
1:
54
Duration
Intensity
Training stress
Anything goes 1 hour 54 minutes
An all-inclusive training! After a good warm up, first do 3x 6-second sprints. After that a 2-minute Vo2max effort and 4-minute threshold intervals. And finally an 8-minute tempo block to top it off.
1:
54
Duration
Intensity
Training stress
Anything goes 1 hour 54 minutes
An all-inclusive training! After a good warm up, first do 3x 6-second sprints. After that a 2-minute Vo2max effort and 4-minute threshold intervals. And finally an 8-minute tempo block to top it off.
1:
54
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Join Now
Join Now