Cadence pyramid 0 hours 45 minutes
5 intervals varying from 1 to 3 minutes and back to 1 minute with 1 minute rest between every interval. The intervals must be done at high cadence (at least 100 rpm). The recovery minutes can be done at lower cadence (85 rpm).
0:
45
Duration
Intensity
Training stress
Cadence pyramid 0 hours 45 minutes
5 intervals varying from 1 to 3 minutes and back to 1 minute with 1 minute rest between every interval. The intervals must be done at high cadence (at least 100 rpm). The recovery minutes can be done at lower cadence (85 rpm).
0:
45
Duration
Intensity
Training stress
Cadence pyramid 0 hours 45 minutes
5 intervals varying from 1 to 3 minutes and back to 1 minute with 1 minute rest between every interval. The intervals must be done at high cadence (at least 100 rpm). The recovery minutes can be done at lower cadence (85 rpm).
0:
45
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals