10x 2 min intensive endurance intervals 1 hour 30 minutes
1:
30
Duration
Intensity
Training stress
Alternating 2 minutes intensive endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy varied workout that should not feel too hard. Try to keep the cadence around 90 rpm in the intervals.
10x 2 min intensive endurance intervals 1 hour 30 minutes
1:
30
Duration
Intensity
Training stress
Alternating 2 minutes intensive endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy varied workout that should not feel too hard. Try to keep the cadence around 90 rpm in the intervals.
10x 2 min intensive endurance intervals 1 hour 30 minutes
1:
30
Duration
Intensity
Training stress
Alternating 2 minutes intensive endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy varied workout that should not feel too hard. Try to keep the cadence around 90 rpm in the intervals.
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?