2 sets of 2 & 1 min Vo2max 3 hours 00 minutes
3:
0
Duration
Intensity
Training stress
Two sets of Vo2max intervals. First a set of 6 repetitions of 2 minute intervals with 1 minute of rest. After 60 minutes recovery a second set of 1 minute Vo2max intervals with only 30 seconds of rest. All in all a pretty tough workout for which you need to be well-rested.
2 sets of 2 & 1 min Vo2max 3 hours 00 minutes
3:
0
Duration
Intensity
Training stress
Two sets of Vo2max intervals. First a set of 6 repetitions of 2 minute intervals with 1 minute of rest. After 60 minutes recovery a second set of 1 minute Vo2max intervals with only 30 seconds of rest. All in all a pretty tough workout for which you need to be well-rested.
2 sets of 2 & 1 min Vo2max 3 hours 00 minutes
3:
0
Duration
Intensity
Training stress
Two sets of Vo2max intervals. First a set of 6 repetitions of 2 minute intervals with 1 minute of rest. After 60 minutes recovery a second set of 1 minute Vo2max intervals with only 30 seconds of rest. All in all a pretty tough workout for which you need to be well-rested.
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?