2 sets with 7x 20-40's 0 hours 54 minutes
0:
54
Duration
Intensity
Training stress
2 sets of 7x 20-second sprints with only 40 seconds of recovery. Make sure you are able to complete this workout and try to perform evenly, i.e. make the last interval as hard as the first one. 15 minutes of rest in between the sets.
2 sets with 7x 20-40's 0 hours 54 minutes
0:
54
Duration
Intensity
Training stress
2 sets of 7x 20-second sprints with only 40 seconds of recovery. Make sure you are able to complete this workout and try to perform evenly, i.e. make the last interval as hard as the first one. 15 minutes of rest in between the sets.
2 sets with 7x 20-40's 0 hours 54 minutes
0:
54
Duration
Intensity
Training stress
2 sets of 7x 20-second sprints with only 40 seconds of recovery. Make sure you are able to complete this workout and try to perform evenly, i.e. make the last interval as hard as the first one. 15 minutes of rest in between the sets.
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?