20 sec sprints + 10 min tempo 3 hours 30 minutes
3:
30
Duration
Intensity
Training stress
6x 20 seconds. Begin the sprint from high speed and really go all out from the start. Maybe even shift up a few sprockets to a heavier gear while accelerating. And some 10-minute tempo intervals for dessert.
20 sec sprints + 10 min tempo 3 hours 30 minutes
3:
30
Duration
Intensity
Training stress
6x 20 seconds. Begin the sprint from high speed and really go all out from the start. Maybe even shift up a few sprockets to a heavier gear while accelerating. And some 10-minute tempo intervals for dessert.
20 sec sprints + 10 min tempo 3 hours 30 minutes
3:
30
Duration
Intensity
Training stress
6x 20 seconds. Begin the sprint from high speed and really go all out from the start. Maybe even shift up a few sprockets to a heavier gear while accelerating. And some 10-minute tempo intervals for dessert.
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?