40-20's + 5 minutes tempo short 1 hour 15 minutes
1:
15
Duration
Intensity
Training stress
Really go all out every 40 seconds, but don't sprint so hard that you cannot complete the whole workout. Also, try to keep the intensity of every 40-second effort at about the same level. For dessert, do 4x 5-minute tempo intervals.
40-20's + 5 minutes tempo short 1 hour 15 minutes
1:
15
Duration
Intensity
Training stress
Really go all out every 40 seconds, but don't sprint so hard that you cannot complete the whole workout. Also, try to keep the intensity of every 40-second effort at about the same level. For dessert, do 4x 5-minute tempo intervals.
40-20's + 5 minutes tempo short 1 hour 15 minutes
1:
15
Duration
Intensity
Training stress
Really go all out every 40 seconds, but don't sprint so hard that you cannot complete the whole workout. Also, try to keep the intensity of every 40-second effort at about the same level. For dessert, do 4x 5-minute tempo intervals.
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?