40-20s + 10 min tempo 2 hours 00 minutes
2:
0
Duration
Intensity
Training stress
Go all out for 40 seconds, but pace yourself and don't start sprinting so hard that you cannot continue for the whole 40 seconds. Try to perform evenly across all intervals. For dessert, do 4x 10-minute tempo intervals.
40-20s + 10 min tempo 2 hours 00 minutes
2:
0
Duration
Intensity
Training stress
Go all out for 40 seconds, but pace yourself and don't start sprinting so hard that you cannot continue for the whole 40 seconds. Try to perform evenly across all intervals. For dessert, do 4x 10-minute tempo intervals.
40-20s + 10 min tempo 2 hours 00 minutes
2:
0
Duration
Intensity
Training stress
Go all out for 40 seconds, but pace yourself and don't start sprinting so hard that you cannot continue for the whole 40 seconds. Try to perform evenly across all intervals. For dessert, do 4x 10-minute tempo intervals.
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?