Aerobic durability test 2 hours 59 minutes
2:
59
Duration
Intensity
Training stress
With this test we measure the level of your endurance capabilities. The assignment is to go for a 12-minute all out effort after a good warm-up and you repeat this at the end. If you are able to perform exactly the same (in terms of speed and/or power) at both sets then your fatigue resistance is very well-developed.
Aerobic durability test 2 hours 59 minutes
2:
59
Duration
Intensity
Training stress
With this test we measure the level of your endurance capabilities. The assignment is to go for a 12-minute all out effort after a good warm-up and you repeat this at the end. If you are able to perform exactly the same (in terms of speed and/or power) at both sets then your fatigue resistance is very well-developed.
Aerobic durability test 2 hours 59 minutes
2:
59
Duration
Intensity
Training stress
With this test we measure the level of your endurance capabilities. The assignment is to go for a 12-minute all out effort after a good warm-up and you repeat this at the end. If you are able to perform exactly the same (in terms of speed and/or power) at both sets then your fatigue resistance is very well-developed.
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?