All in one 0 hours 45 minutes
0:
45
Duration
Intensity
Training stress
You start with 3x 10 second, all-out sprints. After a minute of rest you do a 3-minute VO2max interval. Then you rest for 4 minutes and put everything you have left into a 5-minute, all-out effort.
All in one 0 hours 45 minutes
0:
45
Duration
Intensity
Training stress
You start with 3x 10 second, all-out sprints. After a minute of rest you do a 3-minute VO2max interval. Then you rest for 4 minutes and put everything you have left into a 5-minute, all-out effort.
All in one 0 hours 45 minutes
0:
45
Duration
Intensity
Training stress
You start with 3x 10 second, all-out sprints. After a minute of rest you do a 3-minute VO2max interval. Then you rest for 4 minutes and put everything you have left into a 5-minute, all-out effort.
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?