Alternating Vo2max intervals 1 hour 45 minutes
1:
45
Duration
Intensity
Training stress
4 repetitions of 5 minute Vo2max intervals of alternating intensity. 1 minute of high Vo2max intensity is followed by 40 seconds of threshold work. You do this 3 times for a total of 5 minutes.
Alternating Vo2max intervals 1 hour 45 minutes
1:
45
Duration
Intensity
Training stress
4 repetitions of 5 minute Vo2max intervals of alternating intensity. 1 minute of high Vo2max intensity is followed by 40 seconds of threshold work. You do this 3 times for a total of 5 minutes.
Alternating Vo2max intervals 1 hour 45 minutes
1:
45
Duration
Intensity
Training stress
4 repetitions of 5 minute Vo2max intervals of alternating intensity. 1 minute of high Vo2max intensity is followed by 40 seconds of threshold work. You do this 3 times for a total of 5 minutes.
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?