Anaerobic test 1 hour 00 minutes
1:
0
Duration
Intensity
Training stress
After a good warm-up go all out for two, 20-second sprints. After that take 5 minutes of rest and then go for a 1-minute, all out effort. This is followed by 15 minutes of recovery. To end the test you do an 5-minute all out interval. This isn't an easy test and you won't be fully recovered for that last, 5-minute effort. However, if you keep the length of the rest intervals the same every time you do this test, you will get a nice insight into your anaerobic capabilities and how well you recover.
Anaerobic test 1 hour 00 minutes
1:
0
Duration
Intensity
Training stress
After a good warm-up go all out for two, 20-second sprints. After that take 5 minutes of rest and then go for a 1-minute, all out effort. This is followed by 15 minutes of recovery. To end the test you do an 5-minute all out interval. This isn't an easy test and you won't be fully recovered for that last, 5-minute effort. However, if you keep the length of the rest intervals the same every time you do this test, you will get a nice insight into your anaerobic capabilities and how well you recover.
Anaerobic test 1 hour 00 minutes
1:
0
Duration
Intensity
Training stress
After a good warm-up go all out for two, 20-second sprints. After that take 5 minutes of rest and then go for a 1-minute, all out effort. This is followed by 15 minutes of recovery. To end the test you do an 5-minute all out interval. This isn't an easy test and you won't be fully recovered for that last, 5-minute effort. However, if you keep the length of the rest intervals the same every time you do this test, you will get a nice insight into your anaerobic capabilities and how well you recover.
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?