Double cadence pyramids 1 hour 00 minutes
1:
0
Duration
Intensity
Training stress
Two sets of 5 intervals varying in length of time from 1 up to 3 minutes and back to 1 minute with 1 minute rest between every interval. The intervals must be done at high cadence (100-110 rpm), every minute rest must be done at lower cadence (85 rpm).
Double cadence pyramids 1 hour 00 minutes
1:
0
Duration
Intensity
Training stress
Two sets of 5 intervals varying in length of time from 1 up to 3 minutes and back to 1 minute with 1 minute rest between every interval. The intervals must be done at high cadence (100-110 rpm), every minute rest must be done at lower cadence (85 rpm).
Double cadence pyramids 1 hour 00 minutes
1:
0
Duration
Intensity
Training stress
Two sets of 5 intervals varying in length of time from 1 up to 3 minutes and back to 1 minute with 1 minute rest between every interval. The intervals must be done at high cadence (100-110 rpm), every minute rest must be done at lower cadence (85 rpm).
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?