Easy endurance 0 hours 30 minutes
0:
30
Duration
Intensity
Training stress
Just 30 minutes of easy endurance. Try to keep your cadence around 90 rpm. You could go for a solo ride or join a group ride. Or even make it an indoor ride. Some short efforts are perfectly fine, as long as you keep it easy for the majority of time.
Easy endurance 0 hours 30 minutes
0:
30
Duration
Intensity
Training stress
Just 30 minutes of easy endurance. Try to keep your cadence around 90 rpm. You could go for a solo ride or join a group ride. Or even make it an indoor ride. Some short efforts are perfectly fine, as long as you keep it easy for the majority of time.
Easy endurance 0 hours 30 minutes
0:
30
Duration
Intensity
Training stress
Just 30 minutes of easy endurance. Try to keep your cadence around 90 rpm. You could go for a solo ride or join a group ride. Or even make it an indoor ride. Some short efforts are perfectly fine, as long as you keep it easy for the majority of time.
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?