Last lap attacks 0 hours 52 minutes
0:
52
Duration
Intensity
Training stress
You do a relatively long warm-up before these 3 minute threshold intervals that start with 20-second sprint attacks. Like jumping to join a breakaway and then keep up with it. In between these intervals you take a 3-minute rest where you keep the pressure on the pedals. Do a total of 5 of these intervals.
Last lap attacks 0 hours 52 minutes
0:
52
Duration
Intensity
Training stress
You do a relatively long warm-up before these 3 minute threshold intervals that start with 20-second sprint attacks. Like jumping to join a breakaway and then keep up with it. In between these intervals you take a 3-minute rest where you keep the pressure on the pedals. Do a total of 5 of these intervals.
Last lap attacks 0 hours 52 minutes
0:
52
Duration
Intensity
Training stress
You do a relatively long warm-up before these 3 minute threshold intervals that start with 20-second sprint attacks. Like jumping to join a breakaway and then keep up with it. In between these intervals you take a 3-minute rest where you keep the pressure on the pedals. Do a total of 5 of these intervals.
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?