Last lap efforts 0 hours 56 minutes
0:
56
Duration
Intensity
Training stress
After a good warm-up you accelerate hard for 20 seconds, followed by 5 minutes at the threshold level to establish the break. Finish it off with a 10-second sprint. Do this 3x in this workout. Enjoy a 5-minute recovery in between these attacks.
Last lap efforts 0 hours 56 minutes
0:
56
Duration
Intensity
Training stress
After a good warm-up you accelerate hard for 20 seconds, followed by 5 minutes at the threshold level to establish the break. Finish it off with a 10-second sprint. Do this 3x in this workout. Enjoy a 5-minute recovery in between these attacks.
Last lap efforts 0 hours 56 minutes
0:
56
Duration
Intensity
Training stress
After a good warm-up you accelerate hard for 20 seconds, followed by 5 minutes at the threshold level to establish the break. Finish it off with a 10-second sprint. Do this 3x in this workout. Enjoy a 5-minute recovery in between these attacks.
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?