Long sprints 0 hours 54 minutes
0:
54
Duration
Intensity
Training stress
3 reps of 20- and 40-second sprints and 2x a 1-minute, all out effort to top it off. Don't overcook it in the early reps, but keep some energy so that you can complete the sets. Especially those 1-minute intervals should feel really hard.
Long sprints 0 hours 54 minutes
0:
54
Duration
Intensity
Training stress
3 reps of 20- and 40-second sprints and 2x a 1-minute, all out effort to top it off. Don't overcook it in the early reps, but keep some energy so that you can complete the sets. Especially those 1-minute intervals should feel really hard.
Long sprints 0 hours 54 minutes
0:
54
Duration
Intensity
Training stress
3 reps of 20- and 40-second sprints and 2x a 1-minute, all out effort to top it off. Don't overcook it in the early reps, but keep some energy so that you can complete the sets. Especially those 1-minute intervals should feel really hard.
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?