Madness short 0 hours 51 minutes
0:
51
Duration
Intensity
Training stress
A short workout containing all sorts of intensities. Start with 4 minutes at threshold followed by a set of 40-20's. After that a 7-minute tempo interval. To get ready for the final you do 4x 10-second sprints. The final is a 4-minute, all-out effort.
Madness short 0 hours 51 minutes
0:
51
Duration
Intensity
Training stress
A short workout containing all sorts of intensities. Start with 4 minutes at threshold followed by a set of 40-20's. After that a 7-minute tempo interval. To get ready for the final you do 4x 10-second sprints. The final is a 4-minute, all-out effort.
Madness short 0 hours 51 minutes
0:
51
Duration
Intensity
Training stress
A short workout containing all sorts of intensities. Start with 4 minutes at threshold followed by a set of 40-20's. After that a 7-minute tempo interval. To get ready for the final you do 4x 10-second sprints. The final is a 4-minute, all-out effort.
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?