Ramp test 0 hours 29 minutes
0:
29
Duration
Intensity
Training stress
After a 10-minute warm up at a low intensity, the intensity goes up by 25 Watts every minute. You just keep pushing for as long as possible. Take 75% of the last minute that you completed, because that should correspond with your FTP. Set your FTP at 250W first if you do this test indoors using the ERG-mode of your trainer. In this test there is no cool down included, but we recommend to cool down for at least 10 minutes after the test at 50-60% of your FTP to recover.
Ramp test 0 hours 29 minutes
0:
29
Duration
Intensity
Training stress
After a 10-minute warm up at a low intensity, the intensity goes up by 25 Watts every minute. You just keep pushing for as long as possible. Take 75% of the last minute that you completed, because that should correspond with your FTP. Set your FTP at 250W first if you do this test indoors using the ERG-mode of your trainer. In this test there is no cool down included, but we recommend to cool down for at least 10 minutes after the test at 50-60% of your FTP to recover.
Ramp test 0 hours 29 minutes
0:
29
Duration
Intensity
Training stress
After a 10-minute warm up at a low intensity, the intensity goes up by 25 Watts every minute. You just keep pushing for as long as possible. Take 75% of the last minute that you completed, because that should correspond with your FTP. Set your FTP at 250W first if you do this test indoors using the ERG-mode of your trainer. In this test there is no cool down included, but we recommend to cool down for at least 10 minutes after the test at 50-60% of your FTP to recover.
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?