Seated sprints + tempo intervals 0 hours 57 minutes
0:
57
Duration
Intensity
Training stress
A good warm-up before 8x 6-second seated, all-out sprints followed by 2x 5-minute tempo intervals. Try to be really explosive in the sprints so choose a relatively light gear.
Seated sprints + tempo intervals 0 hours 57 minutes
0:
57
Duration
Intensity
Training stress
A good warm-up before 8x 6-second seated, all-out sprints followed by 2x 5-minute tempo intervals. Try to be really explosive in the sprints so choose a relatively light gear.
Seated sprints + tempo intervals 0 hours 57 minutes
0:
57
Duration
Intensity
Training stress
A good warm-up before 8x 6-second seated, all-out sprints followed by 2x 5-minute tempo intervals. Try to be really explosive in the sprints so choose a relatively light gear.
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?