Short tempo/intensive intervals 0 hours 50 minutes
0:
50
Duration
Intensity
Training stress
Alternating 1 minutes tempo and 3 minutes intensive endurance intervals. One long interval in which you decrease and increase the pressure on the pedals slightly every interval. Try to keep your cadence above 85 rpm.
Short tempo/intensive intervals 0 hours 50 minutes
0:
50
Duration
Intensity
Training stress
Alternating 1 minutes tempo and 3 minutes intensive endurance intervals. One long interval in which you decrease and increase the pressure on the pedals slightly every interval. Try to keep your cadence above 85 rpm.
Short tempo/intensive intervals 0 hours 50 minutes
0:
50
Duration
Intensity
Training stress
Alternating 1 minutes tempo and 3 minutes intensive endurance intervals. One long interval in which you decrease and increase the pressure on the pedals slightly every interval. Try to keep your cadence above 85 rpm.
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?