Sweet spot tempo 0 hours 55 minutes
0:
55
Duration
Intensity
Training stress
Two long intervals of 20 minutes in which every 5 minutes the intensity changes from 88 to 84% and back. This workout both stimulates fat and carb burning and gives the biggest bang for your buck. Especially for the time-crunched athlete this is the best aerobic workout out there.
Sweet spot tempo 0 hours 55 minutes
0:
55
Duration
Intensity
Training stress
Two long intervals of 20 minutes in which every 5 minutes the intensity changes from 88 to 84% and back. This workout both stimulates fat and carb burning and gives the biggest bang for your buck. Especially for the time-crunched athlete this is the best aerobic workout out there.
Sweet spot tempo 0 hours 55 minutes
0:
55
Duration
Intensity
Training stress
Two long intervals of 20 minutes in which every 5 minutes the intensity changes from 88 to 84% and back. This workout both stimulates fat and carb burning and gives the biggest bang for your buck. Especially for the time-crunched athlete this is the best aerobic workout out there.
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?