Sweet spot tempo 1 hour 00 minutes
1:
0
Duration
Intensity
Training stress
One block of 40 minutes high in the tempo zone. Every 5 minutes the intensity changes slightly. This workout gives you the best of both worlds as both the fat and carb energy supplies are employed.
Sweet spot tempo 1 hour 00 minutes
1:
0
Duration
Intensity
Training stress
One block of 40 minutes high in the tempo zone. Every 5 minutes the intensity changes slightly. This workout gives you the best of both worlds as both the fat and carb energy supplies are employed.
Sweet spot tempo 1 hour 00 minutes
1:
0
Duration
Intensity
Training stress
One block of 40 minutes high in the tempo zone. Every 5 minutes the intensity changes slightly. This workout gives you the best of both worlds as both the fat and carb energy supplies are employed.
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?