Sweet spot tempo 1 hour 50 minutes
1:
50
Duration
Intensity
Training stress
One long interval of 50 minutes where the intensity changes from 88 to 84% and back every 5 minutes. This workout stimulates both fat and carb burning and gives the biggest bang for your buck. Especially for the time-crunched athlete this is a very effective aerobic workout.
Sweet spot tempo 1 hour 50 minutes
1:
50
Duration
Intensity
Training stress
One long interval of 50 minutes where the intensity changes from 88 to 84% and back every 5 minutes. This workout stimulates both fat and carb burning and gives the biggest bang for your buck. Especially for the time-crunched athlete this is a very effective aerobic workout.
Sweet spot tempo 1 hour 50 minutes
1:
50
Duration
Intensity
Training stress
One long interval of 50 minutes where the intensity changes from 88 to 84% and back every 5 minutes. This workout stimulates both fat and carb burning and gives the biggest bang for your buck. Especially for the time-crunched athlete this is a very effective aerobic workout.
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?