Under-overs 1 hour 00 minutes
1:
0
Duration
Intensity
Training stress
Two intervals of 16 minutes consisting of 4-minute blocks in which you ride 1 minute above FTP and 3 minutes low in the threshold zone. This workout is designed to train you to be able to follow uphill attacks or tackle short steep sections on a long climb.
Under-overs 1 hour 00 minutes
1:
0
Duration
Intensity
Training stress
Two intervals of 16 minutes consisting of 4-minute blocks in which you ride 1 minute above FTP and 3 minutes low in the threshold zone. This workout is designed to train you to be able to follow uphill attacks or tackle short steep sections on a long climb.
Under-overs 1 hour 00 minutes
1:
0
Duration
Intensity
Training stress
Two intervals of 16 minutes consisting of 4-minute blocks in which you ride 1 minute above FTP and 3 minutes low in the threshold zone. This workout is designed to train you to be able to follow uphill attacks or tackle short steep sections on a long climb.
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?
FAQs
Have questions before signing up for JOIN? We've got you covered.
How does JOIN work?
JOIN creates personalized, adaptive training plans for cyclists based on their fitness level, goals, and availability. The app continuously adjusts your plan to keep you on track, offering structured workouts and insights to help you improve.
What are the benefits?
How do I get started?
Is JOIN suitable for all levels?
Do I need a power meter to use JOIN?