Decreasing VO2max intervals 4 hours 00 minutes
Two sets of 5x VO2max intervals with decreasing length but also decreasing rest in between. Don't overdo it in the first one or two intervals.
4:
00
Duration
Intensity
Training stress
Decreasing VO2max intervals 4 hours 00 minutes
Two sets of 5x VO2max intervals with decreasing length but also decreasing rest in between. Don't overdo it in the first one or two intervals.
4:
00
Duration
Intensity
Training stress
Decreasing VO2max intervals 4 hours 00 minutes
Two sets of 5x VO2max intervals with decreasing length but also decreasing rest in between. Don't overdo it in the first one or two intervals.
4:
00
Duration
Intensity
Training stress
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