Decreasing VO2max intervals 4 hours 00 minutes

Decreasing VO2max intervals 4 hours 00 minutes

Two sets of 5x VO2max intervals with decreasing length but also decreasing rest in between. Don't overdo it in the first one or two intervals.

4:

00

Duration

Intensity

Training stress

Decreasing VO2max intervals 4 hours 00 minutes

Decreasing VO2max intervals 4 hours 00 minutes

Two sets of 5x VO2max intervals with decreasing length but also decreasing rest in between. Don't overdo it in the first one or two intervals.

4:

00

Duration

Intensity

Training stress

Decreasing VO2max intervals 4 hours 00 minutes

Decreasing VO2max intervals 4 hours 00 minutes

Two sets of 5x VO2max intervals with decreasing length but also decreasing rest in between. Don't overdo it in the first one or two intervals.

4:

00

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Learn More

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Learn More

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Learn More

Join Now

Join Now