Easy endurance 2 hours 30 minutes
2.5 hours of easy endurance. Try to keep the cadence above 85 rpm. You could go for a solo ride or join a nice group ride. Or even make it an indoor ride. Some short efforts are perfectly fine, as long as you keep it easy for the majority of the time.
2:
30
Duration
Intensity
Training stress
Easy endurance 2 hours 30 minutes
2.5 hours of easy endurance. Try to keep the cadence above 85 rpm. You could go for a solo ride or join a nice group ride. Or even make it an indoor ride. Some short efforts are perfectly fine, as long as you keep it easy for the majority of the time.
2:
30
Duration
Intensity
Training stress
Easy endurance 2 hours 30 minutes
2.5 hours of easy endurance. Try to keep the cadence above 85 rpm. You could go for a solo ride or join a nice group ride. Or even make it an indoor ride. Some short efforts are perfectly fine, as long as you keep it easy for the majority of the time.
2:
30
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals