Easy endurance 2 hours 30 minutes

Easy endurance 2 hours 30 minutes

2.5 hours of easy endurance. Try to keep the cadence above 85 rpm. You could go for a solo ride or join a nice group ride. Or even make it an indoor ride. Some short efforts are perfectly fine, as long as you keep it easy for the majority of the time.

2:

30

Duration

Intensity

Training stress

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