Endurance with 10-50' Vo2max

Endurance with 10-50' Vo2max

A steady endurance ride that ends with a set of 50-10's micro intervals. Keep it easy in the first hours and really sprint for 10 seconds with only a 50 second rest in between.

3:

0.0

Duration

Intensity

Training stress

Endurance with 10-50' Vo2max

Endurance with 10-50' Vo2max

A steady endurance ride that ends with a set of 50-10's micro intervals. Keep it easy in the first hours and really sprint for 10 seconds with only a 50 second rest in between.

3:

0.0

Duration

Intensity

Training stress

Endurance with 10-50' Vo2max

Endurance with 10-50' Vo2max

A steady endurance ride that ends with a set of 50-10's micro intervals. Keep it easy in the first hours and really sprint for 10 seconds with only a 50 second rest in between.

3:

0.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals