Endurance with 10-50' Vo2max 3 hours 30 minutes
A steady endurance ride that ends with a set of 50-10's micro intervals. Keep it easy in the first hours and really sprint for 10 seconds with only a 50 second rest in between.
3:
30
Duration
Intensity
Training stress
Endurance with 10-50' Vo2max 3 hours 30 minutes
A steady endurance ride that ends with a set of 50-10's micro intervals. Keep it easy in the first hours and really sprint for 10 seconds with only a 50 second rest in between.
3:
30
Duration
Intensity
Training stress
Endurance with 10-50' Vo2max 3 hours 30 minutes
A steady endurance ride that ends with a set of 50-10's micro intervals. Keep it easy in the first hours and really sprint for 10 seconds with only a 50 second rest in between.
3:
30
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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