Flamme Rouge 1 hour 56 minutes

Flamme Rouge 1 hour 56 minutes

This Vo2max workout with short micro intervals kind of mimics the washing machine of a final kilometer. The intensity builds up before you do a short 10 seconds effort. You do 4 of these minute efforts with only 20 seconds in between. Therefore, the last 10 seconds is not an all out effort, because then you won't be able to pull off 4 repetitions. You do not need to do the efforts out of the saddle. Just keep accelerating in the saddle.

1:

56

Duration

Intensity

Training stress

Flamme Rouge 1 hour 56 minutes

Flamme Rouge 1 hour 56 minutes

This Vo2max workout with short micro intervals kind of mimics the washing machine of a final kilometer. The intensity builds up before you do a short 10 seconds effort. You do 4 of these minute efforts with only 20 seconds in between. Therefore, the last 10 seconds is not an all out effort, because then you won't be able to pull off 4 repetitions. You do not need to do the efforts out of the saddle. Just keep accelerating in the saddle.

1:

56

Duration

Intensity

Training stress

Flamme Rouge 1 hour 56 minutes

Flamme Rouge 1 hour 56 minutes

This Vo2max workout with short micro intervals kind of mimics the washing machine of a final kilometer. The intensity builds up before you do a short 10 seconds effort. You do 4 of these minute efforts with only 20 seconds in between. Therefore, the last 10 seconds is not an all out effort, because then you won't be able to pull off 4 repetitions. You do not need to do the efforts out of the saddle. Just keep accelerating in the saddle.

1:

56

Duration

Intensity

Training stress

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