Increasing sprints

Increasing sprints

Two sets of 4 sprints with increasing length. Try to hit your maximum power output and rpm within the first 5 seconds of the sprint. So don't start with too heavy a gear, but keep accelerating and shift gears accordingly.

3:

0.0

Duration

Intensity

Training stress

Increasing sprints

Increasing sprints

Two sets of 4 sprints with increasing length. Try to hit your maximum power output and rpm within the first 5 seconds of the sprint. So don't start with too heavy a gear, but keep accelerating and shift gears accordingly.

3:

0.0

Duration

Intensity

Training stress

Increasing sprints

Increasing sprints

Two sets of 4 sprints with increasing length. Try to hit your maximum power output and rpm within the first 5 seconds of the sprint. So don't start with too heavy a gear, but keep accelerating and shift gears accordingly.

3:

0.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals