Increasing Vo2max intervals 2 hours 30 minutes
Two sets of 5x Vo2max intervals that increase in length but also see an increase in rest in between. Don't burn all your energy in the first few intervals.
2:
30
Duration
Intensity
Training stress
Increasing Vo2max intervals 2 hours 30 minutes
Two sets of 5x Vo2max intervals that increase in length but also see an increase in rest in between. Don't burn all your energy in the first few intervals.
2:
30
Duration
Intensity
Training stress
Increasing Vo2max intervals 2 hours 30 minutes
Two sets of 5x Vo2max intervals that increase in length but also see an increase in rest in between. Don't burn all your energy in the first few intervals.
2:
30
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals