Intensive endurance 1 hour 00 minutes

Intensive endurance 1 hour 00 minutes

An endurance workout with two blocks of rising intensity. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy workout that should feel quite light. Also try to increase your cadence with the rise in intensity.

1:

00

Duration

Intensity

Training stress

Intensive endurance 1 hour 00 minutes

Intensive endurance 1 hour 00 minutes

An endurance workout with two blocks of rising intensity. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy workout that should feel quite light. Also try to increase your cadence with the rise in intensity.

1:

00

Duration

Intensity

Training stress

Intensive endurance 1 hour 00 minutes

Intensive endurance 1 hour 00 minutes

An endurance workout with two blocks of rising intensity. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy workout that should feel quite light. Also try to increase your cadence with the rise in intensity.

1:

00

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Learn More

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Learn More

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Learn More

Join Now

Join Now