Intensive endurance

Intensive endurance

Intervals of 30 minutes varying between a higher and lower intensity in the endurance zone. Try to keep your cadence around 90 rpm.

4:

0.0

Duration

Intensity

Training stress

Intensive endurance

Intensive endurance

Intervals of 30 minutes varying between a higher and lower intensity in the endurance zone. Try to keep your cadence around 90 rpm.

4:

0.0

Duration

Intensity

Training stress

Intensive endurance

Intensive endurance

Intervals of 30 minutes varying between a higher and lower intensity in the endurance zone. Try to keep your cadence around 90 rpm.

4:

0.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals