Last lap efforts

Last lap efforts

After a good warm-up you accelerate hard for 20 seconds, followed by 5 minutes at the threshold level to establish the break. Finish it off with a 10-second sprint. Do this 3x in this workout. Enjoy a 5-minute recovery in between these attacks.

0:

56.0

Duration

Intensity

Training stress

Last lap efforts

Last lap efforts

After a good warm-up you accelerate hard for 20 seconds, followed by 5 minutes at the threshold level to establish the break. Finish it off with a 10-second sprint. Do this 3x in this workout. Enjoy a 5-minute recovery in between these attacks.

0:

56.0

Duration

Intensity

Training stress

Last lap efforts

Last lap efforts

After a good warm-up you accelerate hard for 20 seconds, followed by 5 minutes at the threshold level to establish the break. Finish it off with a 10-second sprint. Do this 3x in this workout. Enjoy a 5-minute recovery in between these attacks.

0:

56.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals