Lead-outs 1 hour 00 minutes
5x 1 minute at threshold intensity followed by a 30-seconds sprint. Try to keep accelerating steadily throughout those 30 seconds to hit your top speed in the last 5 seconds.
1:
00
Duration
Intensity
Training stress
Lead-outs 1 hour 00 minutes
5x 1 minute at threshold intensity followed by a 30-seconds sprint. Try to keep accelerating steadily throughout those 30 seconds to hit your top speed in the last 5 seconds.
1:
00
Duration
Intensity
Training stress
Lead-outs 1 hour 00 minutes
5x 1 minute at threshold intensity followed by a 30-seconds sprint. Try to keep accelerating steadily throughout those 30 seconds to hit your top speed in the last 5 seconds.
1:
00
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Join Now
Join Now