Lead-outs
5x 1 minute at threshold intensity followed by a 30-seconds sprint. Try to keep accelerating steadily during throughout those 30 seconds to hit your top speed in the last 5 seconds.
4:
0.0
Duration
Intensity
Training stress
Lead-outs
5x 1 minute at threshold intensity followed by a 30-seconds sprint. Try to keep accelerating steadily during throughout those 30 seconds to hit your top speed in the last 5 seconds.
4:
0.0
Duration
Intensity
Training stress
Lead-outs
5x 1 minute at threshold intensity followed by a 30-seconds sprint. Try to keep accelerating steadily during throughout those 30 seconds to hit your top speed in the last 5 seconds.
4:
0.0
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals