Madness

An hour with all sorts of intensities. Start with a 5-minutes interval at threshold followed by a set of 40-20s. Ahead of the final you do 2x 10 second sprints and then finish with an 5-minute, all-out effort.

1:

10.0

Duration

Intensity

Training stress

Madness

An hour with all sorts of intensities. Start with a 5-minutes interval at threshold followed by a set of 40-20s. Ahead of the final you do 2x 10 second sprints and then finish with an 5-minute, all-out effort.

1:

10.0

Duration

Intensity

Training stress

Madness

An hour with all sorts of intensities. Start with a 5-minutes interval at threshold followed by a set of 40-20s. Ahead of the final you do 2x 10 second sprints and then finish with an 5-minute, all-out effort.

1:

10.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals