Madness short 0 hours 51 minutes
A short workout containing all sorts of intensities. Start with 4 minutes at threshold followed by a set of 40-20's. After that a 7-minute tempo interval. To get ready for the final you do 4x 10-second sprints. The final is a 4-minute, all-out effort.
0:
51
Duration
Intensity
Training stress
Madness short 0 hours 51 minutes
A short workout containing all sorts of intensities. Start with 4 minutes at threshold followed by a set of 40-20's. After that a 7-minute tempo interval. To get ready for the final you do 4x 10-second sprints. The final is a 4-minute, all-out effort.
0:
51
Duration
Intensity
Training stress
Madness short 0 hours 51 minutes
A short workout containing all sorts of intensities. Start with 4 minutes at threshold followed by a set of 40-20's. After that a 7-minute tempo interval. To get ready for the final you do 4x 10-second sprints. The final is a 4-minute, all-out effort.
0:
51
Duration
Intensity
Training stress
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