Madness short

Madness short

A short workout containing all sorts of intensities. Start with 4 minutes at threshold followed by a set of 40-20's. After that a 7-minute tempo interval. To get ready for the final you do 4x 10-second sprints. The final is a 4-minute, all-out effort.

0:

51.0

Duration

Intensity

Training stress

Madness short

Madness short

A short workout containing all sorts of intensities. Start with 4 minutes at threshold followed by a set of 40-20's. After that a 7-minute tempo interval. To get ready for the final you do 4x 10-second sprints. The final is a 4-minute, all-out effort.

0:

51.0

Duration

Intensity

Training stress

Madness short

Madness short

A short workout containing all sorts of intensities. Start with 4 minutes at threshold followed by a set of 40-20's. After that a 7-minute tempo interval. To get ready for the final you do 4x 10-second sprints. The final is a 4-minute, all-out effort.

0:

51.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals