Pacing workout
Two intervals of 5 minutes and one 15-minute tempo interval. Intense tempo workout of 1.5 hrs. Try to perform at the same power/intensity levels at all the 5- and 15-minute intervals.
1:
30.0
Duration
Intensity
Training stress
Pacing workout
Two intervals of 5 minutes and one 15-minute tempo interval. Intense tempo workout of 1.5 hrs. Try to perform at the same power/intensity levels at all the 5- and 15-minute intervals.
1:
30.0
Duration
Intensity
Training stress
Pacing workout
Two intervals of 5 minutes and one 15-minute tempo interval. Intense tempo workout of 1.5 hrs. Try to perform at the same power/intensity levels at all the 5- and 15-minute intervals.
1:
30.0
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals