Pacing workout 1 hour 30 minutes
Two intervals of 5 minutes and one 15-minute tempo interval. Intense tempo workout of 1.5 hrs. Try to perform at the same power/intensity levels at all the 5- and 15-minute intervals.
1:
30
Duration
Intensity
Training stress
Pacing workout 1 hour 30 minutes
Two intervals of 5 minutes and one 15-minute tempo interval. Intense tempo workout of 1.5 hrs. Try to perform at the same power/intensity levels at all the 5- and 15-minute intervals.
1:
30
Duration
Intensity
Training stress
Pacing workout 1 hour 30 minutes
Two intervals of 5 minutes and one 15-minute tempo interval. Intense tempo workout of 1.5 hrs. Try to perform at the same power/intensity levels at all the 5- and 15-minute intervals.
1:
30
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Join Now
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